Ingredients:
1 Pound Bitter Gaurd (Peeled and thinly Sliced)
2 Medium Onions (Thinly Sliced)
4 tbsp Oil
2 - 4 Green Chilies (Chopped)
1 - 2 tbsp Jaggery (or according to your sweet level)
1 - 2 Minced garlic (Optional)
½ tbsp Red Chilli Powder
Salt to taste
Tampering - Mustard Seeds, Cumin Seeds, Curry leaves, Dry Red Chilli
![](https://static.wixstatic.com/media/2b8b8a_c8362d01cf5d4bcd96e908227d21a991~mv2.jpg/v1/fill/w_493,h_640,al_c,q_80,enc_auto/2b8b8a_c8362d01cf5d4bcd96e908227d21a991~mv2.jpg)
Preparation:
In a Ninja Foodi, place the bitter guard and onion and add 2 tbsp of oil and required amount of salt
Bake it for 15 minutes in 350 degrees (toss them in between) and Air Fry it for 5 - 8 minutes
![](https://static.wixstatic.com/media/2b8b8a_ee1a81258d1c412a9be4d8f6a95a1500~mv2.jpg/v1/fill/w_480,h_640,al_c,q_80,enc_auto/2b8b8a_ee1a81258d1c412a9be4d8f6a95a1500~mv2.jpg)
Tampering:
In a Pan/Wok, add remaining 2 tbsp of oil and temper it by adding mustard, cumin, dry red chili, green chili, curry leaves, and minced garlic
Add baked/air-fried bitter guard and onion pieces and saute it for 3 - 4 minutes
Add the required amount of red chili powder and saute it for 1 - 2 minutes
Add jaggery powder and saute it for 2 more minutes.
Add salt, if required and turn off the heat
To keep the pieces tender and moist, cover it with the lid after turning off the heat.
![](https://static.wixstatic.com/media/2b8b8a_18f06371c35e482293a39c432ade58e5~mv2.jpg/v1/fill/w_480,h_640,al_c,q_80,enc_auto/2b8b8a_18f06371c35e482293a39c432ade58e5~mv2.jpg)
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