Words are not enough to talk about the dish that I’m presenting here. Huuuuh, where to start???
Salmon? A 4 OZ of it provides the full day’s required vitamin D? A fatty fish has a rich content of protein and omega-3 fatty acids with ‘Zero’ carbohydrates which improve our heart health and protects the Brain, Bones, Eyes, Skin and more
Or Broccoli??? a cruciferous vegetable family which aids in digestion and improves liver and brain health. The one which acts as an anti-inflammatory and has anti-cancer potential and plays a vital role in hair growth and many more. A very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper
Or about Mushrooms??? Packed with fiber and protein along with B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. The high in antioxidants helps to get rid of free radicals, that can harm a person's body cells, potentially leading to cancer. Also helps to lower diabetes, increase heart health, immunity and weight management
So do you have any reason not to include this dish in your diet for better health for you and your family?
Salmon Marination Ingredients:
4 OZ - Salmon
¼ tbsp - Pepper Powder (to taste
¼ tbsp - Garlic Powder (optional, to taste)
¼ tbsp - Oi
½ slice - Lime
Salt to taste
Marinate the fish with all the ingredients mentioned above and keep it aside (I use Costco fresh cut tray and marinate all of it at once and keep it in the freezer)
Preparation:
Ninja Foodi (I follow this method
Preheat Ninja in a bake option for 5 minutes 350 degrees, add oil and place the fish
Bake it for 6 - 8 mins by turning the fish in between and place the fish in a platter
Oven backed:
Preheat the oven for 350 degrees and bake the fish for 8 - 10 mins ( flip it after 4 mins of cooking)
Pan backed:
Take the thick bottom pan and add the oil.
Once the oil is medium hot, place the fish and cook it for 3 - 5 mins in a medium low
Flip the fish and cook for 3 - 5 minutes
Cover with lid for 2 - 3 mins and place the fish in a platter
Hint: if the fish is stick to the pan and not able to flip it, add 2 tbsp of water and cover with a lid for 2 mins
Saute Vegetables:
Change the Ninja Foodi setting to ‘Saute - HI’ mode and add broccoli, salt, Garlic Powder (optional), Pepper Powder (optional) and saute it for 2 - 3 minutes and place it alone with Baked Salmon.
Now place the mushrooms into the same pan and saute it until the water from mushrooms evaporates. Add salt, pepper, garlic powder and chopped spring onions(optional)
Pan/Tawa Fry -
Same as above
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